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Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Friends having dinner together at a restaurant
October 8, 2019/Weight Loss

Going to Dinner With Friends? Don’t Let Peer Pressure Derail Your Healthy Eating

Enjoy both food AND friends by practicing mindfulness

Hand in bathroom grabbing last of toilet paper
October 7, 2019/Digestive

Are You Pooping All Wrong?

5 tips to keep your bowels healthy

Plate with three different bite size portions
October 4, 2019/Weight Loss

How to Keep the Weight Off After Bariatric Surgery

Practical tips for success

Couples at a restaurant deciding on drinks
October 4, 2019/Nutrition

If You’re Cutting Back on Sugar, Beware of the Restaurant Drink Menu

It’s loaded with options high in calories and sugar

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Pain receptors in brain connecting to fibromyalgia
October 4, 2019/Chronic Pain

What Causes Fibromyalgia?

Signs point to changes in the brain

Young man during office visit with his psychiatrist discussing care
October 4, 2019/Mental Health

The Secret to Therapy: How a Good Therapist Can Help You Change Your Life for the Better

Getting therapy isn't a sign of weakness

Happy older woman high-fiving her friend
October 3, 2019/Brain & Nervous System

How to Turn Your Negative Thinking Around

Noticing what's right in the world can have a big impact on your life

A child with a milk mustache grinning while having a snack of an apple and cornbread
October 3, 2019/Diet, Food & Fitness

Why Kids Shouldn’t Go on the Keto Diet for Weight Loss

Plus alternate strategies for reducing BMI

aged hands with crepey skin
October 2, 2019/Skin Care & Beauty

Crepey Skin? A Surprising Cause — and 4 Expert Fixes

Feeling thin-skinned? You can reverse, delay the damage

illustration of urine leaving the body in a split screen
October 2, 2019/Urinary & Kidney Health

What Does a Split Urine Stream Mean?

Why this strange symptom might spell double trouble

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